Protein-Packed Salad
Elevate your meals with this easy Protein-Packed Salad, featuring fresh ingredients and versatile protein options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
- 1 cup cooked chicken breast, shrimp, or steak (grilled or sautéed)
- 1 can tuna or chickpeas, drained and rinsed
- 4 cups mixed greens (baby spinach, arugula, or lettuce)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare your protein: Cook the chicken, shrimp, or steak using your favorite method – grilling or sautéing both add great flavor. If using tuna or chickpeas, simply drain and rinse them from their cans.
- Combine greens and veggies: In a large bowl, add the mixed greens, halved cherry tomatoes, and sliced cucumbers. Toss gently to mix.
- Add your protein: Once your protein is ready, chop it into bite-sized pieces (if applicable) and add it to the salad bowl.
- Make the dressing: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper according to taste.
- Toss and serve: Gently toss all the ingredients together until well coated. Serve immediately or transfer to meal prep containers for the week.
Notes
For freshness, store veggies separately if meal prepping. Adjust seasoning to taste.