Moroccan Pumpkin & Chickpea Stew
A hearty and flavorful stew that combines the comfort of pumpkin and chickpeas with vibrant spices, making it a perfect meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free, Vegan
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish
Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until softened, about 3-4 minutes.
- Add the vegetables: Stir in diced pumpkin and chopped carrots. Cook for about 5 minutes, allowing them to soften slightly.
- Combine ingredients: Add drained chickpeas, canned diced tomatoes, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Stir well to combine.
- Simmer the stew: Increase heat to bring the mixture to a boil, then reduce heat to low and let it simmer for 20-25 minutes, until the pumpkin is tender.
- Adjust seasoning and serve: Taste the stew and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.
Notes
This stew can be made ahead of time and tastes even better the next day. For a creamier texture, blend a portion of the stew before serving.