Chicken Spinach & Mushroom Low Carb Oven Dish
A comforting casserole combining tender chicken and flavorful sautéed vegetables in creamy cheese, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free, Low Carb
Ingredients
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Salt to taste
- Pepper to taste
- Italian seasoning to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- Sauté the onion and mushrooms in olive oil over medium heat until softened, about 5-7 minutes. Stir in the garlic and cook for 1 more minute.
- Add the spinach, stirring until wilted. Season with salt, pepper, and Italian seasoning to taste.
- Layer the cooked chicken in the prepared casserole dish and top with the sautéed vegetables.
- Pour the heavy cream over the layered ingredients and then sprinkle the mozzarella and parmesan cheese on top.
- Bake uncovered in the preheated oven for 20-25 minutes until cheese is golden brown and bubbly. Let it rest for 5 minutes before serving.
Notes
For a spicier kick, consider adding red pepper flakes.