High Protein White Bean Soup
A nourishing and comforting white bean soup packed with protein and flavor, perfect for busy weeknights or cozy weekends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 can white beans (cannellini or great northern beans)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- Optional: spinach or kale, chopped for added greens
Instructions
- Heat the olive oil in a large pot over medium heat.
- Sauté the chopped onion and garlic until soft and fragrant, about 3-4 minutes.
- Add the thyme, then stir in the drained white beans and vegetable broth.
- Bring to a boil, then reduce the heat and let it simmer.
- Simmer for 20 minutes to combine the flavors.
- Incorporate the chopped spinach or kale and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
Best served hot with crusty bread. Can be customized with extra vegetables or proteins.
Find it online: https://www.highproteinmix.com/high-protein-white-bean-soup/