High Protein Spinach Artichoke Chicken
A creamy, savory dish that transforms classic spinach artichoke dip into a high-protein, wholesome meal perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the shredded chicken, chopped spinach, artichoke hearts, Greek yogurt, cream cheese, mozzarella, Parmesan, garlic, onion powder, garlic powder, salt, and pepper in a large bowl.
- Combine the ingredients well until fully incorporated.
- Transfer the mixture into a greased baking dish and spread evenly.
- Bake for 25-30 minutes until the cheese is bubbly and golden brown.
- Cool for a few minutes before serving.
Notes
For a lighter version, use low-fat or dairy-free substitutes. Ensure artichokes are well drained to prevent excess moisture.