High Protein Shepherd’s Pie
A comforting dish with layers of savory flavors, combining lean ground turkey, mixed vegetables, and creamy mashed potatoes, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: British
- Diet: Gluten-Free, High Protein
Ingredients
- 1 lb lean ground turkey
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mashed potatoes (or sweet potatoes for a healthier option)
Instructions
- Preheat your oven to 375°F (190°C) to get it ready for baking.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
- Add the ground turkey, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- Stir in the mixed vegetables and chicken broth; simmer for about 5 minutes until the vegetables are tender. Season with salt and pepper to taste.
- Transfer the turkey and vegetable mixture into a baking dish, spreading it out evenly.
- Spread the mashed potatoes over the turkey and vegetable filling evenly, smoothing the top with a spatula.
- Bake in the oven for 25-30 minutes, or until the mashed potatoes are lightly browned on top.
- Let it cool for a few minutes before serving to allow the flavors to meld together.
Notes
Customize with favorite vegetables or proteins. Store leftovers in an airtight container for up to 3 days in the refrigerator.
Find it online: https://www.highproteinmix.com/high-protein-shepherds-pie/