High-Protein Honey Gochujang Chicken
This dish perfectly balances spicy, sweet, and savory flavors, making it a standout option for any meal. Quick and easy to prepare, it’s ideal for meal prepping while ensuring delicious nourishment throughout the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Korean
- Diet: Paleo
Ingredients
- 2 lbs chicken breasts
- 1/4 cup gochujang (Korean chili paste)
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Prepare the Marinade: In a medium bowl, combine gochujang, honey, soy sauce, minced garlic, sesame oil, and salt and pepper to create a flavorful marinade.
- Marinate the Chicken: Place chicken breasts in a resealable bag or a glass container. Pour the marinade over the chicken, seal it, and let it marinate for at least 30 minutes in the refrigerator. For best results, marinate for a few hours or overnight.
- Preheat Cooking Surface: Preheat your grill or oven to 375°F (190°C) to prepare it for the chicken.
- Cook the Chicken: Remove chicken from the marinade. If grilling, cook for 6-7 minutes on each side. If baking, place the chicken in a baking dish and cook for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Rest and Serve: Let the chicken rest for a few minutes after cooking. Slice it and serve garnished with chopped green onions and sesame seeds. Enjoy!
Notes
To reduce spice, use less gochujang or mix it with mayonnaise for a creamy sauce. Honey can be substituted with maple syrup or agave.