High Protein Crispy Garlic Chicken Fried Rice
A comforting and satisfying meal combining tender chicken, vibrant vegetables, and hearty rice, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Protein-rich
Ingredients
- 2 cups cooked rice
- 1 pound lean chicken breast, diced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken breast and cook until golden brown and cooked through, about 5-7 minutes. Season with salt and pepper. Remove the chicken and set aside.
- Add the remaining tablespoon of oil to the skillet. Sauté the minced garlic for about 30 seconds until fragrant but not burnt.
- Stir-fry the mixed vegetables for 2-3 minutes, until tender yet bright.
- Push the vegetables to one side. Pour in the beaten eggs and scramble until fully cooked, then mix with the vegetables.
- Add the cooked rice, chicken, soy sauce, and oyster sauce (if using) to the skillet. Stir everything together and cook for an additional 3-4 minutes.
- Taste and adjust seasoning with salt and pepper if needed. Garnish with sliced green onions before serving.
Notes
Using leftover rice can improve texture. Cook in batches if your skillet isn’t large enough.