Healthy & High Protein Three Bean Salad
A delightful three bean salad that combines nutritious ingredients with vibrant flavors, perfect as a light lunch or a side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-Free, Vegetarian
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 can white beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1/2 cup marinated artichokes, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1 cucumber, diced
- 1/4 cup fresh herbs (such as parsley or basil), chopped
- 1/4 cup red wine vinaigrette
- Salt and pepper, to taste
Instructions
- Combine the beans and veggies in a large bowl, mixing kidney beans, white beans, chickpeas, marinated artichokes, sun-dried tomatoes, cucumber, and fresh herbs.
- Drizzle with red wine vinaigrette and gently toss the ingredients together until well mixed.
- Season with salt and pepper to taste, adjusting as necessary for your preference.
- Chill the salad by covering and refrigerating for at least 10 minutes to let the flavors meld together harmoniously.
- Enjoy the salad chilled or at room temperature for a refreshing dish.
Notes
Rinse canned beans to reduce sodium. Allow the salad to chill for improved flavor.