Healthy Chicken and Rice Casserole
A comforting, hearty chicken and rice casserole packed with protein, vegetables, and flavorful seasonings, perfect for busy weeknights.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 cups cooked brown rice
- 2 cups cooked, shredded chicken
- 1 cup Greek yogurt
- 1 cup mixed vegetables (broccoli, carrots, peas)
- 1 cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried herbs (thyme or oregano)
- Salt and pepper to taste
- Olive oil for greasing the baking dish
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the cooked brown rice, shredded chicken, Greek yogurt, mixed vegetables, ½ cup of Parmesan cheese, garlic powder, onion powder, dried herbs, salt, and pepper in a large bowl.
- Prepare a baking dish by greasing it with olive oil.
- Spread the rice and chicken mixture evenly in the baking dish.
- Add the remaining ½ cup of Parmesan cheese on top.
- Bake for about 25-30 minutes, until heated through and golden brown.
- Cool slightly before serving.
Notes
For best results, ensure your brown rice is fully cooked and mixed ingredients thoroughly. Broiling for extra crispy cheese is optional.