Delicious High Protein Egg White Bites
High-protein egg white bites are easy to make, nutritious, and customizable for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
- 4 egg whites
- 1/2 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Optional: Shredded cheese or fresh herbs
Instructions
- Preheat the oven to 350°F (175°C).
- Mix egg whites, cottage cheese, bell peppers, and spinach in a bowl. Season with salt and pepper.
- Prepare a muffin tin by greasing it with cooking spray or oil.
- Fill each muffin cup about 3/4 full with the egg mixture.
- Bake for 15-20 minutes or until firm and lightly golden.
- Cool slightly before removing from the tin. Serve warm or refrigerate.
Notes
Use fresh ingredients for the best flavor. Experiment with additional vegetables and spices.