A comforting one-pot dish featuring tender chicken, fresh vegetables, and creamy goodness without a crust, perfect for busy weeknights.
Author:colin
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:6 servings
Category:Main Course
Method:Stovetop
Cuisine:American
Diet:Gluten-Free option available
Ingredients
1 – 2 tbsp unsalted butter
1 small yellow onion, chopped
2 large carrots, sliced into coins
2 large celery sticks, sliced (about ½ cup)
3 large garlic cloves, minced
⅓ cup whole wheat or all-purpose flour
4 cups low-sodium chicken stock
1 cup milk (skim, 2%, or whole)
1 ½ cups sweet potatoes (1 medium) or Yukon potatoes (~1 lb), cut into small cubes
1 tsp salt
½ tsp ground black pepper
1 – 2 tbsp fresh thyme (or 1 tsp dried thyme)
3 – 4 cups cooked shredded chicken
1 cup frozen peas
¼ cup fresh parsley, finely chopped
2 – 4 cups baby spinach, chopped (optional)
Instructions
Sauté the vegetables: In a large Dutch oven, heat the butter over medium-low heat. Add onion, carrots, and celery; cook for 6 to 8 minutes until soft. Add garlic in the last 30 seconds.
Thicken the base: Add flour to the pot, mixing it until the vegetables are coated. Cook for 1 minute.
Add chicken stock and milk, along with sweet potatoes, salt, pepper, and thyme. Stir, bring to a boil, then reduce to a simmer for 15 to 20 minutes until potatoes are fork-tender.
Incorporate chicken and peas: Add shredded chicken, frozen peas, parsley, and optional spinach. Simmer for an additional 5 minutes.
Taste and adjust seasoning as needed.
Serve warm; it pairs well with biscuits or garlic bread.
Notes
For a thicker soup, simmer longer. Adjust seasoning to taste and try adding different vegetables or proteins.