Low-Calorie Butter Chicken
A healthier twist on a classic favorite, this low-calorie butter chicken is creamy, flavorful, and easy to prepare, making it perfect for weeknight dinners or meal prep.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Cooking
- Cuisine: Indian
- Diet: Low-Calorie
Ingredients
- 1 lb chicken breast, diced
- 1 cup low-fat yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1/2 cup diced tomatoes
- 1 cup water
- 1 tablespoon olive oil
- Fresh cilantro (for garnish)
Instructions
- Marinate the chicken by combining the diced chicken with yogurt, ginger-garlic paste, turmeric, cumin, coriander, cayenne, and salt. Let it marinate for at least 30 minutes.
- Brown the chicken in a large pan with olive oil over medium heat for 8 to 10 minutes until browned on all sides.
- Add the diced tomatoes and cook for another 5 minutes.
- Simmer by pouring in 1 cup of water, stirring to combine, and cooking on low for about 15-20 minutes until the chicken is cooked through.
- Garnish with fresh cilantro and serve hot with your choice of sides.
Notes
Low-fat yogurt provides creaminess while keeping it nutritious. Adjust cayenne based on spice preference.