One-Bowl Chicken Marinara Bake
A hearty, protein-packed pasta bake with creamy cottage cheese and savory marinara that’s quick and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: High Protein
Ingredients
- 1 cup cottage cheese
- 1 chicken breast, cooked and diced
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Mix the Base: In a medium mixing bowl, combine the cottage cheese with Italian seasoning, salt, and pepper. Stir until well mixed.
- Add Chicken and Sauce: Incorporate the cooked diced chicken and marinara sauce into the cottage cheese mixture. Stir until everything is evenly coated.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish, spreading it evenly. Sprinkle shredded mozzarella and grated Parmesan on top.
- Bake: Place the dish in a preheated oven at 375°F (190°C) and bake for about 20 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve: Remove from the oven, garnish with fresh basil if desired, and serve warm.
Notes
Feel free to customize with extra vegetables or different proteins. For a vegetarian option, swap chicken for spinach or mushrooms.
Find it online: https://www.highproteinmix.com/40-grams-protein-in-1-bowl/