Butternut Squash and Pumpkin Soup
A cozy, comforting soup that combines butternut squash and pumpkin with warm spices, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 butternut squash, peeled and diced
- 2 carrots, diced
- 1 onion, chopped
- 2 cups pumpkin puree (canned or homemade)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and diced carrots in a large pot with a little oil over medium heat until softened, about 5 minutes.
- Add the diced butternut squash, pumpkin puree, garlic powder, thyme, salt, and pepper. Cook for another 2-3 minutes to let the spices bloom.
- Pour in the vegetable broth and bring the mixture to a boil.
- Simmer for about 20 minutes, or until the butternut squash is tender.
- Blend in the coconut milk, then use an immersion blender to blend until completely smooth.
- Serve the soup warm in bowls, optionally pairing with crusty bread or a side salad.
Notes
Fresh ingredients elevate the flavor. Adjust seasoning to taste before serving.
Find it online: https://www.highproteinmix.com/150-best-fall-soups/